by Premier Regenerative & Physical Medicine | May 22, 2016 | Your Health
Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you! Try these simple exercises to help strengthen your knees and reduce chronic pain. Those suffering from chronic knee pain know that it can have a profound...
by Premier Regenerative & Physical Medicine | Oct 29, 2015 | Your Health
It’s common wisdom that a good night’s sleep is important, but what if you have insomnia? Those who have trouble falling asleep, or fall asleep easily enough, but can’t seem to stay asleep, are missing out on a key component of a healthy lifestyle. Some medications...
by Premier Regenerative & Physical Medicine | Oct 22, 2015 | Your Health
Yoga continues to gain popularity, and with good reason. A practice that improves posture and flexibility, yoga has also been shown to lower blood pressure and relieve stress. But maybe you’ve decided yoga isn’t for you. It’s true, some people have physical...
by Premier Regenerative & Physical Medicine | Oct 15, 2015 | Your Health
Are you getting the most benefits you can from your walk? If you’ve gotten into a good walking routine, you may start becoming restless, and feeling like you’d like to push yourself a little further. The solution? Intervals! When you incorporate intervals and...
by Premier Regenerative & Physical Medicine | Oct 8, 2015 | Your Health
With obesity at epidemic proportions, it’s not surprising that dieting is a huge national pastime. Whether they’re cutting out carbs, drastically reducing calories, eliminating gluten, or cutting out animal-based foods, Americans love to modify their eating habits to...
