by Premier Regenerative & Physical Medicine | Oct 22, 2015 | Your Health
Yoga continues to gain popularity, and with good reason. A practice that improves posture and flexibility, yoga has also been shown to lower blood pressure and relieve stress. But maybe you’ve decided yoga isn’t for you. It’s true, some people have physical...
by Premier Regenerative & Physical Medicine | Oct 15, 2015 | Your Health
Are you getting the most benefits you can from your walk? If you’ve gotten into a good walking routine, you may start becoming restless, and feeling like you’d like to push yourself a little further. The solution? Intervals! When you incorporate intervals and...
by Premier Regenerative & Physical Medicine | Oct 8, 2015 | Your Health
With obesity at epidemic proportions, it’s not surprising that dieting is a huge national pastime. Whether they’re cutting out carbs, drastically reducing calories, eliminating gluten, or cutting out animal-based foods, Americans love to modify their eating habits to...
by Premier Regenerative & Physical Medicine | Sep 30, 2015 | Your Health
How much do you know about treating herniated discs? If you’re suffering from symptoms like back pain, sciatica, or weakness in your lower extremities, you may find yourself quickly becoming an expert on all things herniated disc related. You may be concerned that...
by Premier Regenerative & Physical Medicine | Sep 23, 2015 | Your Health
If you’ve decided to up your healthy exercise by taking up running, you’ve probably noticed one thing: running can be hard! While sometimes you might feel unbreakable, like you can breeze through the longest run of your life, other times it seems impossible to even...
by Premier Regenerative & Physical Medicine | Sep 16, 2015 | Your Health
If you’re considering knee surgery or replacement, have you looked into any knee surgery alternatives? While some people may require knee surgery to alleviate pain caused by an injury or arthritis, many are better served by options that are not as intrusive. The truth...
